At YMCA Dublin we believe that it is important to lead an active and healthy lifestyle especially for those people who are working in an office environment. This is because being active can significantly improve mental and physical wellness. Physical activities such as fitness classes can allow your employees to boost energy levels, reduce stress, stay fresh for the day at the office and have fewer days of sickness.
Corporate fitness classes and courses also have lots of benefits for employers, which are
Great corporate image
Team building and bonding
Reduced stress for employees
Positive message to employees
Less health insurance payments
Happier more productive workers
Incentive benefits for individuals and teams
Dublin YMCA Gym offers many different fitness classes and courses onsite as well as offsite. Our classes and courses are well balanced and customised for any person, age or fitness levels whether somebody is experienced or a complete beginner. We can cater the workouts to your team.
Our fitness classes have proven to improve wellbeing, fitness/energy levels and overall wellness of employees. From feedback, we have gathered that our classes help employees to improve their performance, have better concentration at their workplace and have better relationships between their colleagues. Being active relieves stress, brings happiness and higher productivity levels in the workplace.