Our Body Transformation challenge

Get in the shape of your life in just 6 weeks, just in time for summer!

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Body Transformation Challenge

This is a six week fitness challenge designed for people who want to change their lifestyle, create new habits & learn how to maintain long term sustainable results.

***Next course starts on 5th September 2017!***

If you want to change your body then this is the challenge for you.The BTC is about changing your lifestyle , creating new habits, learning what exercises work for you and the correct techniques to perform them.  You will be motivated and guided by your personal trainer into starting a newer, healthier lifestyle. No matter what your fitness goals are-whether you want to lose weight, tone up, build muscle or to give yourself a new fitness regime in 2017-this challenge is suitable for you.

Before the course starts, you will will meet with your group and your instructor for goal setting, body measurements, nutrition advice and then the challenge really starts!  You will take 2 specifically designed group sessions a week, receive nutrition advice, gym programmes and have full access to our gym and fitness classes for the duration of the Challenge. Each group will consist of 4-6 people so you will be training in an intimate group environment.

Initial consultation: identify goals and aims.

Body measurements.

Personal eating plan. Personal training plan.

Group personal training classes: twice a week for 6 weeks with the Body Transformation Group.

Access to the YMCA Gym.

Access to all YMCA classes.

On going mentoring & support.

Final body measurements and ongoing training plan.

***Next course starts on 5th September 2017!***

Before & After

btc-before

btc-after

What our previous clients have to say:

“I’ve been slowly but surely losing weight for about a year but the BTC really boosted my results in the last 6 weeks!  I’ve seen improvements in my stamina, my posture and of course, my clothes are fitting better – I actually think I might need some new ones…;) I couldn’t be happier with how I’ve done and I’ve learned what kind of training I really enjoy –  and I have 4 new fitness buddies now too!  I’d highly recommend people at any fitness level to take the Body Transformation Challenge.” – Jo

“I’ve learned a hell of a lot from food, warming up, loads of different equipment i would have never used if i didn’t take the program, its been really well worth it!” – Gordon

“I’d really recommend it. I’m the sort of person that needs a push so the course was great for me and I’m even going to classes now.” – Paula

“I just finished my 6 week body transformation class with Leigh and John and I couldn’t recommend it enough. The support I got from you two was amazing and it’s the first step in the direction I want to go. I couldn’t recommend this gym enough!”! Friendly faces from the reception right up to the gym staff!” – Kayleigh

“It has given me a new lease of life in the gym over there so I can’t wait to get up into the main gym and start doing whatever needs doing up there now!” – Jen

“The trainers were super. I felt like I could ask them anything and not feel stupid and they put you at ease in the training environment. I will definitely be returning to do another class or join the gym.” – Rosemarie

“The advice, training and structured course overall was excellent and I would be happy to recommend it to others.” – Gus

 

Prices

LocationMembership StatusPrice
Aungier StGym & Class Member€180
Aungier StGym member€210
Aungier StNon member€240
SandymountGym member€210
SandymountNon member€240

Spaces are limited so register your interest early or buy via our webstore.

Click here for Aungier Street enquiries
Click here for Sandymount enquiries.

***Next course starts on 5th September 2017!***

We also have a 4-week Sandymount Bootcamp running in both July & August! Each course is only €60- click here for more info!