Barbells & Kettebells

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Barbells and Kettlebells will push your body beyond its limits! Using both kettlebells and barbells to combine compound movement with lightweight loads and high reps you will work multiple muscles at a time to really burn fat, gain strength and tone you all over! Adaptations and progressions are provided so this class is ideal for both beginners and advanced levels!



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You might also like: Strength and Conditioning Circuits; FIT; Box & AbsSpyn

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