Spyn

spyn-ymca-gym-dublin

Our Spyn classes involve a total body workout, not just focusing on sitting down and standing up on a bike but including press ups and stability climbs. An overall body workout is achieved with the use of any other equipment.

MondayTuesdayTuesdayThursdayThursday
Time5.30pm1 pm6.15 pm7.30 am1 pm
LocationAungier St.Aungier St.Aungier St.Aungier St.Aungier St.
InstructorLeighDeanJohnDeanLeigh
MondayTuesday
Time5.30pm1 pm
LocationAungier St.Aungier St.
InstructorLeighDean
TuesdayThursday
Time6.15 pm7.30 am
LocationAungier St.Aungier St
InstructorJohnDean
Thursday
Time1 pm
LocationAungier St.
InstructorAungier St.


For your free pass click here!

You might also like: Step Aerobics; Pilates; Box Fit

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If you're looking for a high intensity workout check this class out! Great one if you're serious about increasing stamina!
Leigh