Change your lifestyle and fitness routine with our 4-week outdoor summer boot camp. If you are feeling bored, unmotivated or want to try something new, this is for you. Limited places available- book your place today
This four-week course will help you burn fat, build muscle and improve your overall fitness routine while you enjoy a fun outdoor group workout. Whether you are looking for a new challenge or want to get back into a fitness routine this bootcamp is for you.
You will be guided by our team of fitness professionals who will motivate and encourage you to get the most out of each workout. It is suitable for all fitness levels and once the course is finished our trainers will design a customised workout programme for you so can you continue with all your hard work.
When does Bootcamp run?
The first course starts on 2nd August and runs on Wednesdays at 7pm and Saturdays at 12 noon.
The second course starts on 6th September and runs on Wednesdays at 7pm and Saturdays at 12 noon.
How long does each Bootcamp class last?
Each class is one-hour long & includes a warm up & a cool down as well as the main workouts.
How much does it cost?
It is €60 for a four week Bootcamp- at two workouts a week that works out as only €7.50 per workout!
Where does it take place?
Bootcamp takes places our Astro pitches at YMCA Sandymount, Claremont Road. We are just two minutes from Sandymount village.
Who teaches the Bootcamps?
Our team of qualified, professional fitness trainers. Leigh will take the boot camp on Wednesdays and Nikita will take the Saturday class.
I’m new to exercise / I haven’t worked out in a very long time. Is the course suitable for me?
Yes, it’s suitable for both beginners and more advanced levels. The workouts can be adapted to suit your fitness levels and you can go at your own pace. If you need to take a quick break during a workout that’s okay.
What do I need to bring with me?
A bottle of water and a hand towel. You will need to wear comfortable, loose clothes for working out and make sure you wear runners.
Do you have car parking on site?
Yes, we have secure car parking in our Sandymount branch.
Do you have lockers, showers and changing rooms?
Yes, we have lockers, showers and changing rooms on site. You will need to bring your own lock and key for the lockers or else you can purchase one at the reception.
How do I book a place?
You can book a place by providing payment for your place on the course. This can be done in advance at our Sandymount reception desk (open Monday-Thursday 7.30am- 9.15pm; Friday 7.30am- 8.15pm & Saturday 10am- 4.30pm) with cash or card, by card over the phone by calling 01 478 2607 or online through our web store. Places in each course are limited so we advise you to book early in order to avoid disappointment. Once payment has been provided you will receive an email confirming your place on the course.